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Lotus & Light Yoga

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Lotus & Light Yoga

At the heart of our practice is a deep passion for holistic wellness. Discovered through a personal healing journey, yoga became a gateway to transformation—physically, mentally, and spiritually. Since then, we’ve woven together a rich tapestry of teachings and life experiences to create a unique and grounded approach to both practice and teaching. In addition to group classes, and private yoga practices, we offer thoughtfully curated yoga and wellness workshops tailored to meet both individual and corporate needs, helping you reconnect, recharge, and realign from the inside out.

 At Lotus & Light Yoga, we are passionate about holistic wellness. Reach out and join our safe(r) and supportive yoga community.

Meet Our Team
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Live Class Schedule

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Testimonials

"I love Willa's classes, they are soothing and supportive to both my body and mind. Can't recommend her enough!"

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"I enjoyed Flow & Restore so much and can't wait to continue my practice with you. So much gratitude."

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"Melissa's Friday morning classes leave me feeling calm and restored for the weekend ahead. A great way to end the week!"

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Come join us in studio!

We are a small studio located in Sudbury's south end as part of Insight's Counselling & Therapy Services. We are a collective of passionate and trauma-informed yogi's offering a variety of group classes throughout the week. We also offer private group classes/events and individual yoga practices. Come meet our team!

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