An hour of yoga that combines gentle movement with breath and meditation led by Willa Paterson

An hour of energizing flow linking breath and movement led by Melissa Anderson

Gentle movement combined with Restorative yoga to nourish your body.

Yin yoga is a slow-paced, meditative style of yoga that focuses on holding floor-based poses for extended periods, typically 3-5 minutes, to target connective tissues like fascia, ligaments, and joints. It's a practice that emphasizes stillness, breath awareness, and deep relaxation to release tension and improve flexibility.

Pilates and Yin combines the controlled, strengthening movements of Pilates with the slow, passive stretches of Yin yoga, offering a balanced approach to physical and mental well-being. Pilates focuses on core engagement, flexibility, and body awareness through precise movements, while Yin yoga targets deep connective tissues with long-held poses, promoting relaxation and introspection. This combination provides a workout that builds strength and suppleness, while also fostering mindfulness and stress reduction.

This mindfulness and meditation class offers a space to learn and practice techniques for cultivating present moment awareness and reducing stress. Participants explore various methods, including guided meditations, body scans, and mindful movement, to enhance their ability to focus, manage emotions, and foster a greater sense of well-being. Classes are suitable for all levels, from beginners to those with experience, and aim to help individuals integrate mindfulness into their daily lives.

Our Lunar Astrology Yoga Speciality Class series combines the practice of yoga with the study of lunar cycles and astrology. It focuses on aligning yoga poses and intentions with the current moon phase and astrological sign influencing the moon, aiming to deepen self-awareness and promote emotional balance. Monthly Specialty Classes are led by Willa Paterson. $35 (+HST) to drop into any class. $125 (+HST) for the full series of 4 Lunar classes.

Saturday Morning Yoga with Willa

Live online via Zoom

Must Register by emailing at tapwithwilla@gmail.com

A Gentle Yoga + Bubbles Gathering for Soulful Women. 90 minutes of gentle yoga and community combined with pink bubbles.

Yoga Nidra, also known as yogic sleep, is a guided meditation practice designed to induce deep relaxation and a state of conscious awareness between wakefulness and sleep. It involves being in a supported yoga pose combined with being guided through a series of steps that promote relaxation and introspection. The practice aims to calm the mind, release physical and emotional tension, and cultivate a sense of well-being.

Our Vinyasa Flow is a dynamic and flowing style of yoga, linking breath with movement to create a moving meditation.

Wednesday Flow & Restore offered LIVE online via ZOOM. Register at tapwithwilla@gmail.com

This Introductory yoga class is designed for beginners, introducing fundamental yoga principles like breath work, alignment, and basic poses in a gentle and supportive environment. Expect to learn how to connect movement with breath, understand alignment in poses, and explore different ways to suit your body's needs. This class emphasizes a slower pace, allowing for questions, personalized instruction, and a comfortable introduction to the practice. $125 (+HST) for the series

🌟 Kids Yoga: 7 Habits of Happy Kids Series 🌟 6-8 Years - $175 (+HST) for the Series
This playful yoga series helps children grow strong bodies, calm minds, and happy hearts while learning powerful life skills from The 7 Habits of Happy Kids. Each week we’ll explore one habit through stories, poses, games, and mindfulness, making yoga both fun and meaningful!

Habit 1: Be Proactive – “I’m in Charge of Me!”

Habit 2: Begin With the End in Mind – “I Have a Plan!”

Habit 3: Put First Things First – “Work First, Then Play!”

Habit 4: Think Win-Win – “Everyone Can Win!”

Habit 5: Seek First to Understand, Then to Be Understood – “I Listen to You, You Listen to Me!”

Habit 6: Synergize – “Together is Better!”

Habit 7: Sharpen the Saw – “Take Care of Me!”

$175 (+HST) for the Series

🌟 Kids Yoga: 7 Habits of Happy Kids Series 🌟 9 - 14 Years. $175 (+HST) for the Series

This playful yoga series helps children grow strong bodies, calm minds, and happy hearts while learning powerful life skills from The 7 Habits of Happy Kids. Each week we’ll explore one habit through stories, poses, games, and mindfulness, making yoga both fun and meaningful!
The classes are :

Habit 1: Be Proactive – “I’m in Charge of Me!”

Habit 2: Begin With the End in Mind – “I Have a Plan!”

Habit 3: Put First Things First – “Work First, Then Play!”

Habit 4: Think Win-Win – “Everyone Can Win!”

Habit 5: Seek First to Understand, Then to Be Understood – “I Listen to You, You Listen to Me!”

Habit 6: Synergize – “Together is Better!”

Habit 7: Sharpen the Saw – “Take Care of Me!”

$175 (+HST) for the Series

A full day immersion into connection, clarity, and calm. $222 (+HST)

Are you ready to meet your child where they are, while honouring your own nervous system too? Join us for a transformative day retreat designed to support parents who want more than just parenting tips, you want a new way of being with your children. This is a day of wisdom, restoration, and practical tools that will awaken your thinking and the way your see and parent your child. This is about being more attuned to your child and not about doing more. Registration includes full access to CALM kids 101 online (327$ value).

Schedule :

Yoga Class

Calm KIDS 101

Human Design PArenting

Lunch (provided by us)

The Wheel of Time

Love Languages for kids

Conscious Communication

Join this free 1-hour online masterclass and discover simple, effective tools to help children regulate their emotions, settle their energy, and find calm, while learning how your own calm is the most powerful tool in guiding them.

✨ Children’s Yoga Teacher Training ✨

Are you ready to guide the next generation with the mindful tools of breath, movement, and meditation? This 10-week online training will equip you to teach kids (ages 2–15) fun, engaging, and meaningful yoga practices that build resilience, awareness, and emotional well-being.

Training Includes:

    •    5 short study videos each week (self-paced)

    •    1 weekly live Q&A session

    •    2-day live online immersion (Nov 8 & 9, 2025)

    •    Lifetime access to all training videos via the LittleSouls Membership site

📅 Starts October 9, 2025

🌍 Join live from anywhere in the world!

This Yin/Yang yoga class is a balanced yoga practice that combines the energizing, active, and dynamic style of Yang yoga (like Vinyasa Flow) with the slow, deep-stretching, and meditative stillness of Yin yoga. It creates a harmonious blend, starting with active sequences to build heat and strength, then transitioning into passive, long-held poses to increase flexibility and calm the mind. This approach offers a well-rounded practice for both the physical body and the mental state, working on muscles, connective tissues, and energy levels to promote overall balance and well-being