Gentle Introductory Yoga

This Introductory yoga class is designed for beginners, introducing fundamental yoga principles like breath work, alignment, and basic poses in a gentle and supportive environment. Expect to learn how to connect movement with breath, understand alignment in poses, and explore different ways to suit your body's needs. This class emphasizes a slower pace, allowing for questions, personalized instruction, and a comfortable introduction to the practice. $125 (+HST) for the series

Upcoming Schedule