Mindfulness & Meditation

This mindfulness and meditation class offers a space to learn and practice techniques for cultivating present moment awareness and reducing stress. Participants explore various methods, including guided meditations, body scans, and mindful movement, to enhance their ability to focus, manage emotions, and foster a greater sense of well-being. Classes are suitable for all levels, from beginners to those with experience, and aim to help individuals integrate mindfulness into their daily lives.

Upcoming Schedule