This Yin/Yang yoga class is a balanced yoga practice that combines the energizing, active, and dynamic style of Yang yoga (like Vinyasa Flow) with the slow, deep-stretching, and meditative stillness of Yin yoga. It creates a harmonious blend, starting with active sequences to build heat and strength, then transitioning into passive, long-held poses to increase flexibility and calm the mind. This approach offers a well-rounded practice for both the physical body and the mental state, working on muscles, connective tissues, and energy levels to promote overall balance and well-being